Events and Workshops
Something brought you here — and that's enough to start.
I'm April, an accredited EFT (Emotional Freedom Techniques) practitioner based in Hurstpierpoint. EFT — also known as tapping — is a simple, gentle technique that calms the nervous system and helps release the stress, anxiety and emotional patterns that keep us feeling stuck. It's backed by science, surprisingly quick to learn, and something you'll feel working from your very first session.
I host regular events and workshops in the local area — from group EFT sessions to explorations of mindset, limiting beliefs and personal growth. All are welcoming, relaxed spaces where curiosity is the only requirement.
Scroll down to see what's coming up.
If groups and workshops don’t light you up, find out more about 1:1 work here.
Saturday 11 July | 10 - 11 am
July Group EFT Tapping
How much energy are you spending holding everything together?
The pushing. The controlling. The bracing against what might happen if you just... let go.
This month we're tapping into the places where resistance lives in the body — the tension of trying to manage outcomes, the exhaustion of staying in control, the quiet fear underneath the need to hold it all so tightly.
Because ease isn't something you have to earn. And softness isn't weakness. Sometimes the bravest thing you can do is stop pushing and trust that life knows the way.
Come ready to release. Leave a little lighter, a little softer, a little more free.
Lyona
46 High Street
Hurstpierpoint, UK
BN6 9RG
£15 per person
Coffee Bar + Snacks to Purchase
Download a free EFT self-guided workbook here.
Contact me here with any questions.
Saturday 22 August | 10 - 11 am
August Group EFT Tapping
So many of us have learned to equate stillness with laziness, slowing down with falling behind, and needing to stop with some kind of personal failing. We push through the depletion because stopping feels worse than continuing. Until it doesn't.
This month we're tapping into the guilt around rest. The productivity pressure that never quite switches off. The part of you that finds it almost impossible to simply receive — space, support, stillness — without immediately filling it back up again.
Because rest isn't a reward for finishing everything on your list. It's medicine. And your nervous system has been waiting for permission to exhale.
Come depleted if you need to. Leave with a little more of yourself restored.
Lyona
46 High Street
Hurstpierpoint, UK
BN6 9RG
£15 per person
Coffee Bar + Snacks to Purchase
Download a free EFT self-guided workbook here.
Contact me here with any questions.