The holiday season can be a beautiful time, but it often brings a lot of pressure too. Between family expectations, endless to-do lists, and the urge to make everything perfect, it’s easy to sink from festive to frazzled.

This group EFT session offers a simple yet powerful way to stay calm and centred through it all. You’ll learn how to use tapping to ease overwhelm, release stress, and stay aligned.

We’ll start the month by addressing the triggers that tend to resurface every year, so when they appear, you’ll have the tools to handle them with ease. This is an interactive session so bring whatever’s been weighing on you, and we’ll tap through it together.