Tap into the best version of you.
Release self-sabotage, find direction, and open the door to abundance with online 1:1 healing Emotional Freedom Technique sessions.
You’re here to live a life you truly love.
You know something isn’t quite right.
Whether you can put your finger on it or not.
You feel deep down that life is meant to be brighter, lighter, and more fulfilling.
By unblocking the places you feel stuck, we can clear the path to greater clarity and joy.
You’re here to live a life you truly love and I’m here to help you step into it.
What I help with
EFT meets you where you are whether you’re feeling stuck in old patterns, navigating big life changes, or longing for more clarity and ease. Here are some common areas we can explore together:
Clear the fears and hidden beliefs about money that hold you back so you can feel confident, abundant, and open to new opportunities.
Release the guilt, overwhelm, and “not enough” stories that come with motherhood so you can rediscover your own identity while caring for your family.
Dissolve the pressure, second-guessing, and endless what-ifs so you can make decisions with clarity and move forward with courage.
Let go of the fear of being judged or “too much” so you can stand confidently in who you are and express your truth with ease.
Unravel the stress, triggers, and tension that show up in family life so you can create calmer dynamics and deepen your connections at home.
Release the old conditioning that tells you you’re not enough so you can step into self-acceptance, confidence, and a sense of wholeness.
EFT blends modern psychology with ancient wisdom, using gentle tapping on acupuncture points to release stress and rebalance your energy.
It’s fast, safe, and proven to bring relief where talking alone isn’t enough.
As an accredited certified practitioner, I combine EFT with intuitive tools and compassionate guidance so every session meets you where you are and helps you shift at the deepest level.
Learn more about the science of EFT here.
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How your EFT session works
Each session is fully focused on you, on where you are right now and what you most want to achieve. We’ll start with a conversation about how you’re feeling, your goals and what you hope to get out of the session. Together, we’ll uncover the blocks or patterns that might be holding you back, and then use EFT tapping to help restore flow and ease. One of the most beautiful things about EFT is that it can open up clarity and guidance in unexpected ways. The process is simple, but when you’re truly open to change, you never know where the session might take you or what insights might emerge.
In the last part of our session, we’ll take time to reflect on the tapping and notice what has surfaced. This is also where I’ll bring in some of my favourite tools and techniques to support you, helping you integrate the shifts more deeply so the work really lands in your body and cells.
I work with people who feel ready for change, who notice patterns or blocks that keep them from stepping fully into their potential. Together, we explore the conditioning that’s holding you back, gently releasing it so you can:
Discover your purpose and direction
Release money blocks and welcome abundance
Break repeating relationship or life patterns
Increase energy, focus, and clarity
Feel more aligned and confident in yourself
What People Are Saying…
“April was born to be an EFT practitioner! Working with her over a number of sessions has allowed me to deal with some very big issues in my life, including insomnia, which, until this point, has been the bane of my life!
She is compassionate and understanding and knows exactly how to get results for her clients - speaking from experience! I'd recommend her to anyone - thanks April.”
— Zoe, Manchester
Charlotte talks about her experience with our EFT sessions and how they have transformed her perspective.
I talk to Charlotte in this video about what her experience has been over our 4 sessions together. She talks about what it’s been like to disconnect issues from each other like a cord cutting and the difference between a session where she comes in with heightened emotions vs a session where she is relaxed at the beginning. Watch this short video to see what a difference EFT can make.
Wondering what EFT is like?
As an accredited certified practitioner, your sessions with me might feel like…
Recognising your inherent worth, so you show up with confidence in your career, relationships, and daily life.
Stepping out of limiting beliefs and old patterns, so you reclaim your power and create lasting freedom no matter your circumstances.
Seeing that you are already enough, so you stop second-guessing and step into authentic self-belief and self-trust.
Embracing your uniqueness, so you attract aligned clients, meaningful opportunities, and career growth with authenticity.
Releasing the struggle, so you create more ease, flow, and balance in your life.
Bringing joy and lightness to your work, so you experience more energy, vitality, and inspiration in the process.
Shifting fear of failure into courage, so you take bold action toward success, abundance, and personal growth.
Honouring your inner wisdom, so you share insights that deepen connection and strengthen relationships.
Defining success on your terms, so you create wealth, balance, and fulfilment without burnout.
Releasing self-judgment, so you share your voice authentically and build confidence, clarity, and stronger relationships.
How We Work Together
I offer flexible ways to work with EFT, so you can choose what fits your needs.
Ongoing Weekly Sessions
Regular support for deep, transformational change. Weekly sessions are 75 mins. £65 per session.
Focused Goals (3–10 Sessions)
Structured 75 min sessions designed to target a specific challenge or goal. £75 per session.
Adhoc Sessions
For life’s unexpected challenges—when you need support in the moment. £85 per session for 75 mins.
75 minutes sessions allow us to go a little deeper than the typical 60 minutes. Not only do we tap, but I also focus the end portion of our session around integrating your experience and giving you any additional tools that I feel will elevate your growth.
Initial sessions are 90 mins to review your intake form and goals for our time together.
Single sessions can be booked here. To book in a weekly slot or a block of session, please contact me here.
Book a discovery call to see what might be the best option for you.
My EFT Philosophy
I believe EFT is most powerful when it’s done in the right container with the right person.
There are many ways to experience tapping: YouTube videos, group sessions, self-practice, or one-to-one work. Each can be helpful in its own way. But EFT isn’t just about the tapping points. It’s about releasing resistance, which requires you to feel safe, seen, and supported.
If you don’t connect with the practitioner, if their energy doesn’t feel right to you, you’ll be more focused on that discomfort than on the process itself. Connection, trust, and safety are what allow EFT to work deeply. This is why choosing a practitioner you resonate with is so important.
So if you’re looking for an EFT practitioner, my advice is this: choose someone you truly connect with. Someone who listens, who honours your process, and who makes you feel at ease. Because when the energy is right, EFT becomes more than tapping—it becomes transformation!
My Story with EFT
When I first came across EFT, I wasn’t impressed. I tried it in groups, on my own, and through YouTube videos, but it all felt surface-level. Later, during a training course where EFT was used as a tool, I decided to book a one-to-one session to see what the hype was about and to experience what I’d be offering to people. To my disappointment, the practitioner didn’t really listen to me. She talked at me instead of creating a space for me, and our energies didn’t mesh. I left feeling underwhelmed and set EFT aside.
Things changed when I was offered sessions by a kind, present practitioner in a Soul Explorers group I’m part of. That experience was completely different, this time I felt truly heard, supported, and safe. For the first time, I experienced the power of EFT.
Not long after, I watched an EFT Summit, where inspiring teachers shared how they use tapping to shift everything from stress to abundance. I found myself captivated and, with encouragement from my husband, enrolled in a certification programme.
That was the turning point.
In a safe and supportive environment, I began to experience profound changes in myself. Patterns I’d carried for decades started to dissolve. When I began working with clients, I saw the same kind of rapid, meaningful transformation in them too. That’s when I knew EFT wasn’t just another tool. It was THE tool.
I believe there is a lesson in everything. Looking back, I can see why I needed those earlier underwhelming experiences. They taught me how essential the practitioner-client connection really is. EFT works best when there’s compassion, skill, and presence in the room. That’s the container I now create for my clients, one where you can relax, feel safe, and allow your body and mind to let go of the old patterns that have been weighing you down.
What is EFT?
Emotional Freedom Techniques (EFT), often called “tapping,” is a mind-body approach that combines elements of traditional psychology with acupressure. It was developed in the 1990s and has since been the subject of more than 100 clinical trials, making it one of the most researched energy psychology methods available today.
At its core, EFT involves gently tapping on specific acupressure points on the body (the same points used in acupuncture) while focusing on a problem or emotion. This process is thought to calm the nervous system, reduce stress, and “rewire” the brain’s response to old patterns.
Dr Peta Stapleton, a clinical and health psychologist and world-leading researcher in this field, has demonstrated through brain imaging studies and clinical trials that EFT can lower cortisol (the body’s primary stress hormone) by up to 43% in a single session. Research also shows that EFT reduces activity in the amygdala (the brain’s fight-or-flight centre) while enhancing regulation in areas linked to decision-making and emotional balance.
Because of this evidence base, EFT is being used in hospitals, schools, trauma recovery programmes, and by therapists and coaches worldwide. It has shown effectiveness for anxiety, stress, phobias, food cravings, PTSD, depression, and physical pain, offering a gentle yet powerful way to bring the mind and body into harmony.
How EFT works.
EFT works at the intersection of psychology and physiology. Here’s how the process unfolds, based on scientific studies:
1. Cognitive engagement – When you identify and focus on a problem, your brain brings up the associated neural pathways and emotional patterns. This makes the memory, thought, or feeling “active” in your system.
2. Somatic stimulation – As you tap on acupressure points (located on meridians used in Traditional Chinese Medicine), the body sends calming signals to the amygdala and hippocampus. This reduces the stress response and interrupts the cycle of fight-or-flight.
3. Neurological regulation – Clinical studies, including those led by Dr Peta Stapleton, show that tapping helps regulate brainwave activity and lowers cortisol. This results in measurable shifts in brain functioning, moving from hyperarousal toward calm and safety.
4. Memory reconsolidation – EFT appears to leverage a psychological mechanism known as “memory reconsolidation.” When you revisit an upsetting memory while the body is in a calm state, the brain essentially “rewrites” its emotional impact. Over time, the memory remains, but the distress around it fades.
In short, EFT doesn’t erase experiences—it changes your relationship to them. Instead of being hijacked by fear, anxiety, or old beliefs, your brain and body learn a new, calmer response.
Why try EFT.
EFT isn’t just about releasing stress—it’s a doorway into deeper personal growth. Many people first come to tapping because they’re feeling overwhelmed, stuck, or weighed down by old patterns. But what they discover is that it does more than ease anxiety or calm the nervous system. It creates space for clarity, authenticity, and lasting change.
Here are some ways EFT can support your growth journey:
Uncover what’s holding you back – By tapping into the subconscious, EFT helps bring awareness to limiting beliefs and hidden fears. Once seen, these can be gently released, allowing you to move forward with more freedom.
Reclaim your personal power – Research shows EFT regulates the amygdala, reducing fear-based reactions. This shift empowers you to make clearer decisions, trust yourself, and take aligned action.
Strengthen your sense of worth – Tapping can ease the constant “not enough” loop, replacing it with a grounded confidence that you already have what it takes.
Deepen authentic connection – When you no longer carry the same emotional weight, you show up more fully in your relationships, parenting, and work.
Support transformation at every level – Whether it’s your finances, health, career, or self-expression, EFT creates the inner alignment that leads to real-world change.
The beauty of EFT is that it’s practical and portable. But it also goes to the heart of who you are, helping you integrate past experiences, release what no longer serves you, and embody more of the freedom, joy, and wholeness you’re seeking.
If you’re ready not just to cope, but to grow and thrive, EFT can be the tool that bridges where you are now with the life you want to create.
The Science of EFT.
If you want even more information about what EFT is doing as it rewires your cells, this short video is a great one to watch.
Dr Peta Stapleton talks about the latest science of EFT.
Get in touch.
If you’ve made it this far down the page, I am truly impressed!
